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Sausage and Bean Casserole

September 7, 2020
Prep Time:
10
Cook Time:
30
Portions:
4
Sausages

Check out this amazing Sausage and Bean Casserole!

This is a healthy and hearty meal for those colder nights.

Sausage and Bean Casserole Recipe OFlynns Gourmet Sausage Company

This recipe is from local food blogger Sorsha Brosnan. You can follow Sorsha over on Instagram @brosnanbites for more amazing foodie inspiration.

Sorsha posted this recipe to Instagram and we just knew it had to be shared!

We asked Sorsha which sausage she would recommend for this dish. Her personal recommendation was Honey & Mustard, but she said it also goes amazing with our Garlic & Herb sausages.

A little tip from Sorsha…

“Use the O’Flynn’s Turkey sausages to lower the fat/calories of the dish while boosting the protein as the base of the casserole is pretty low in calories anyway“

For this Sausage and Bean Casserole Recipe. You can find all the above sausages at our stall in The English Market. The Garlic & Herb pack can be found in select retail stores. Click here to see where your nearest store is.

Sausage and Bean Casserole Recipe OFlynns Gourmet Sausage Company

Click here for more amazing recipe ideas.

INGREDIENTS:

  • 6 O’Flynn’s Gourmet Sausages of your choice
  • 1 chopped onion
  • 2 minced garlic cloves
  • 2 chopped bell peppers
  • 2 tins of chopped tomatoes
  • 1 chicken stock cube (not diluted with water)
  • 1 tbsp of sweetner
  • 1 tbsp of Worcestershire sauce
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1 tin of mixed beans
  • salt
  • pepper

METHOD:

  1. Fry the sausages in a pan for around 10 mins. Turning them every once in a while. Then set them aside.
  2. In a large saucepan, cook the garlic for a few minutes.
  3. Add the onions and peppers. Fry for a further 5 minutes until softened.
  4. Add in the tinned tomatoes, sweetener, chicken stock cube, Worcestershire sauce and spices.
  5. Bring to simmer.
  6. Stir occasionally while it simmers.
  7. After around 15 minutes, add in the sausages and the tin of mixed beans (drained) and allow to simmer for another 10 minutes.
  8. Add salt and pepper to taste.
  9. Serve
  10. Enjoy!

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